Yip get that heart rate up get sweating , if you been clean before one bowl, 2weeks maybe 1 week, depends on if your overweight its stores in fat cells
Yip get that heart rate up get sweating , if you been clean before one bowl, 2weeks maybe 1 week, depends on if your overweight its stores in fat cells
Not overweight,im in great shape, I work out every other day,lots of calisthenics, burpees and stuff, I just don't run a lot, I should be,but I don't... the burpees make up for it though...
Not overweight,im in great shape, I work out every other day,lots of calisthenics, burpees and stuff, I just don't run a lot, I should be,but I don't... the burpees make up for it though...