well, the amount of bud you get depends on lots of differents factors, but think of this, instead of just one big cola, you'll have a few... the lst'ing makes a bushy plant and will help keep it small and maximize production in the space you have available... in fact, once you start bending down your plant for training, go buy some chicken wire, cut a piece 2ft x 2ft and make a frame for it, and figure out a way to suspend it at the new level of your canopy (again, after you start bending it over)... then just keep weaving the new branch growths throughout the chicken wire until its close to full and then start your flowering... this method is called ScrOG (Screen Of Green) and is the most efficent way of producing bud in small areas IMO