Please help

my 8 pot bubble pot system and kit just arived from basement lighting i got a 600 watt hialide and 600 watt hps with cool tube reflector and carbon filter and fan also 12 pod areoponic x-sream propagator with 300watt cfl and reflector for little ones the grow tent is 1.2mx2mx2mhigh i bought 5 feminized whitewidow and 5 feminized cheese from just feminized.com i got ph test kit and thermo and hydro test kit what do i do now lol im panicking allready i know how to germinate the seeds i have watched it on u-tube were the fuck do i go from there some one please help.should i soak the rockwool cubes for 24 hours then put the seeds in the rockwool cubes with the root faced upwards and put it in the areophonic propagator with a few clay pebbles around it till the roots start to show and it gets about 3inches tall then drag it out and put it in the bubble ponic pots with fresh claypebbles cos the pots in the areoponic propagator are really small compared to the biggerpots in the bubble ponic please help my head is fried all ready and i dare not germanate the seeds till i know exactly how to get started ive lost all confidance.

prob not the right system for a new grower, aero, can be touchy and its the more seasoned growers that use it. Flood +drain would be easier to grasp.
However u got it now with some good lighting and seeds. My advice get cooltubes for the lights and a vent system(exhaust). Get this done and u dont have to worry about high temps ruining your harvest.

No need to soak the rock wool that long. It just need to get soaked and then allowed to drip dry a bit. You want it moist not soaked.

I would germinate the seeds and place them in the foam disks for those propagators. When they are ready, you can easily transplant them into the net pots with clay.

Research. You have so much of it to do I almost feel sorry for you. Almost.