001
Active Member
hello people recently I been suffering with slight Anxiety.... its very bad and feel like I am going to loose my mind or something, but its like I make it happen and focus my point of thought in that area.....
I used to get panic attacks many years ago but they went....
apparentlyfood and water has a key roll in it as I have been eating SHIT lately and over the top protein
any way I wish every one the best of wellness and I know how horrible this feeling is....... cerebrals heads up high don't help lol so start looking or the amber trichs
p.s is their any good anti anxiety strains????
Water
There is no quicker way to reduce general anxiety than having good eating and drinking habits. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great quencher of thirst—but more importantly here—It is a helpful tool as an anxiety cure.
Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body. When we don't keep our bodies well-hydrated, they may react with a variety of signals such as anxiety, which we would never think are related to our poor drinking habits.
Diet to Help Eliminate Anxiety : Water Here are some interesting information about water:
1. Seventy-five percent of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as much as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water is the #1 trigger of daytime fatigue.
Regular fresh drinking water is a vital ingredient to your diet when looking at anxiety cures. When we are dehydrated, our cells can feel this at a molecular level and communicate this to the subconscious as an underlying subtle anxiety. The key to rebalancing a deficit of fluids is to drink eight glasses of fresh water daily.
Have you noticed the effects of dehydration on your emotions before? If you have ever suffered from a serious hangover from a night out on the tiles, you will understand the feeling of dehydration all too well. Hangovers result from dehydration and electrolyte imbalance. I am sure many of you are familiar with the tendency to have what has become known as “the hangover fear.” This is a heightened sense of anxiety and jumpiness that results from the dehydration caused by a hangover. The surest way for someone who suffers from anxiety to experience a panic attack is to drink excessive amounts of alcohol and wait for the hangover to set in the following day. Water is a great cure for anxiety in this particular situation.
It is important to be aware that dehydration is a factor that contributes to anxiety and that a diet to help eliminate anxiety should contain ample amounts of fresh water. Personally, I have found that not only does regular intake of water ward off subtle feelings of anxiety thus greatly helping as a cure for anxiety, but it is also incredibly effective for building stamina and avoiding fatigue.
Diet to Help Eliminate AnxietyDiet (Food) On average, most people have a very acidic diet, which results in not just a lower resistance to stress but to a variety of serious health problems. Your diet is something you can immediately control and help you build your resources of anxiety cures. As you master your diet, not only are you improving your overall well-being but are also building up a positive mental attitude, which says, “I am in control of my body.”
If our internal environment is too acidic, this can exaggerate any anxiety we may be experiencing. The body is in a greater state of health when it is balanced internally. What is needed is to bring the body’s internal pH balance into acceptable parameters. The elimination of high anxiety is not easy unless you maintain an alkaline balance in the food you eat. If your food is too acidic or you indulge in excessive amounts of foods, your body cannot function at its best. It will have difficulty eliminating toxins from your body, and will have less of a buffer zone to stress, leaving you feeling vulnerable and shaken when anxiety strikes.
Food such as salt, sugar, and refined or processed products lower your body’s resistance, whereas food such as fruit and vegetables raise it. As you control your body’s needs, you empower yourself and gradually build a body that does not feel threatened by an onslaught of high anxiety.
Proteins, nuts, grains, and dairy products (except yoghurt) along with alcohol, sugar, and salt are acidic foods.
Fruit, vegetables, and juices, are alkaline.
Diet to help eliminate anxiety
For optimum balance you need an 80% alkaline diet. This means concentrating on fruits and raw vegetables using proteins in small quantities for when you need energy. A person with a good diet needs only 50 g of protein a day. This should consist of 7 ounces of animal protein (or a vegetarian equivalent) or 36 ounces of good yoghurt. The rest of your diet to help eliminate anxiety should be alkaline (should you have a very strenuous or physical occupation you may need more than 50 g of protein a day). Below is a more comprehensive list of alkaline foods that will help bring greater balance to your diet and help you cure your anxiety more easily.
Diet to Help Eliminate AnxietyA diet to help eliminate anxiety should contain.... Parsnips Rutabagas Cauliflower Mushrooms Green Beans Green Peas White Potatoes Tomatoes Muskmelon Cantaloupe Limes Tangerines Strawberries Pineapple Oranges Grapes Apricots Blackberries Peaches Raspberries Pears Apples Beans, Dried Dried Figs Dried Dates Bananas Raisins Avocados Prunes Sweet Potatoes Watermelons Honeydew Melon Almonds Millet Molasse Beet Greens Celery Chard Leaves Watercress Sauerkraut Lettuce Green Limas Cucumbers Radishes Cabbage Broccoli Beets Brussel Sprouts Carrots Green Soybeans Raw Spinach
Diet to help eliminate anxiety Minerals to help cure anxiety
Mineral stores in your body have a buffering action on acid and tend to alkalize the acidity in the internal environment. Low or deficient mineral stores can lead to acidic bodily pH. The buffering action of mineral stores keeps the pH toward the healthier and slightly alkaline side of the pH scale. This buffering system is delicately balanced and can get disrupted under mineral-deficient conditions. Both the acid and mineral residues are discarded through the urinary tract. Over time, this depletes the mineral stores if they are not replaced. This is the reason we should ensure to get adequate mineral levels in a proper diet to help eliminate anxiety. If we don't get adequate levels through the fruits and vegetables we eat, then we need to use good quality supplement minerals to help aid our efforts to cure anxiety.
Nutrients that are paramount in helping the body cope with stress include B complex, raw adrenal concentrate, desiccated liver, flax seed oil, and colloidal minerals. A balanced B-complex vitamin supplement is essential in normal pituitary and adrenal function. Without B complex, these glands will not produce adequate hormone levels.
Minerals are absolutely essential in normal bodily functions including autonomic nervous system function. A good example of their importance is demonstrated by the role a mineral, such as magnesium, plays in bodily functioning. Magnesium is instrumental in over 270 biochemical reactions in the body. It also helps regulate the pH (acid-base balance) of the human physiology. The human body functions within a very narrow pH range. Sodium and potassium are essential in nervous system functioning. Without either one of them, our nervous system would be inoperable and we would die. These minerals are usually found naturally in the vegetable that we eat. However, the mineral content in vegetables has diminished over the years from the depletion of the soil. Therefore, it may be necessary to take mineral supplements as part of a diet to help eliminate anxiety.
The truth is that it can be very difficult to maintain composure and confidence in your ability to handle all that life throws your way if your body is malnourished or deficient in vital foodstuffs. Look after your body’s needs, and you will be strengthening your body’s ability to cure anxiety and panic attacks.
I am convinced over the next five to ten years, a definitive link will be made between diet and helping cure anxiety. There are some very interesting research currently being conducted in 2004 into the connection between improving schizophrenia dramatically using a gluten-free diet. Although schizophrenia has nothing to do with anxiety or panic attacks, it is an example of how science is now looking to foodstuffs and their connection to our mental health.
http://www.panic-and-anxiety-attacks.com/diet-to-help-eliminate-anxiety.html
Joe Barry is an international panic disorder coach.
His informative site on all issues related to panic and anxiety attacks can be found here:
http://www.panic-and-anxiety-attacks.com/
Article Source: http://ezinearticles.com/?expert=Joe_Barry_Mc_Donagh
Panic attacks and general anxiety can consume your life, robbing you of your confidence and joy.
If you suffer from...
If you suffer from panic attacks, the above example probably seems very familiar. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.
If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning correctly.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as a “panic disorder.”
It may be that you never have panic attacks but experience general anxiety all day long. If that is the case you will also find very helpful information on this site.
One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.
The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks and general anxiety in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “general anxiety” is at hand.
Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.
By the way, did you know...?
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.
You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting? You move directly into it, into the path of the anxiety, and by doing so it cannot persist.
In essence what this means is that if you daily voluntarily seek to have a panic attack, you generally will not have one.
Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.
Another way to appreciate this is to imagine having a panic attack is like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.
To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.
How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.
Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.
Some of the information on this site forms a small part of the Panic Away course I teach which eliminates panic attacks for people immediately.
My course "Panic Away" has been proven highly successful with both long and short term sufferers of panic attacks and general anxiety.
I used to get panic attacks many years ago but they went....
apparentlyfood and water has a key roll in it as I have been eating SHIT lately and over the top protein
any way I wish every one the best of wellness and I know how horrible this feeling is....... cerebrals heads up high don't help lol so start looking or the amber trichs
p.s is their any good anti anxiety strains????
Water
There is no quicker way to reduce general anxiety than having good eating and drinking habits. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great quencher of thirst—but more importantly here—It is a helpful tool as an anxiety cure.
Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body. When we don't keep our bodies well-hydrated, they may react with a variety of signals such as anxiety, which we would never think are related to our poor drinking habits.
Diet to Help Eliminate Anxiety : Water Here are some interesting information about water:
1. Seventy-five percent of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as much as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water is the #1 trigger of daytime fatigue.
Regular fresh drinking water is a vital ingredient to your diet when looking at anxiety cures. When we are dehydrated, our cells can feel this at a molecular level and communicate this to the subconscious as an underlying subtle anxiety. The key to rebalancing a deficit of fluids is to drink eight glasses of fresh water daily.
Have you noticed the effects of dehydration on your emotions before? If you have ever suffered from a serious hangover from a night out on the tiles, you will understand the feeling of dehydration all too well. Hangovers result from dehydration and electrolyte imbalance. I am sure many of you are familiar with the tendency to have what has become known as “the hangover fear.” This is a heightened sense of anxiety and jumpiness that results from the dehydration caused by a hangover. The surest way for someone who suffers from anxiety to experience a panic attack is to drink excessive amounts of alcohol and wait for the hangover to set in the following day. Water is a great cure for anxiety in this particular situation.
It is important to be aware that dehydration is a factor that contributes to anxiety and that a diet to help eliminate anxiety should contain ample amounts of fresh water. Personally, I have found that not only does regular intake of water ward off subtle feelings of anxiety thus greatly helping as a cure for anxiety, but it is also incredibly effective for building stamina and avoiding fatigue.
Diet to Help Eliminate AnxietyDiet (Food) On average, most people have a very acidic diet, which results in not just a lower resistance to stress but to a variety of serious health problems. Your diet is something you can immediately control and help you build your resources of anxiety cures. As you master your diet, not only are you improving your overall well-being but are also building up a positive mental attitude, which says, “I am in control of my body.”
If our internal environment is too acidic, this can exaggerate any anxiety we may be experiencing. The body is in a greater state of health when it is balanced internally. What is needed is to bring the body’s internal pH balance into acceptable parameters. The elimination of high anxiety is not easy unless you maintain an alkaline balance in the food you eat. If your food is too acidic or you indulge in excessive amounts of foods, your body cannot function at its best. It will have difficulty eliminating toxins from your body, and will have less of a buffer zone to stress, leaving you feeling vulnerable and shaken when anxiety strikes.
Food such as salt, sugar, and refined or processed products lower your body’s resistance, whereas food such as fruit and vegetables raise it. As you control your body’s needs, you empower yourself and gradually build a body that does not feel threatened by an onslaught of high anxiety.
Proteins, nuts, grains, and dairy products (except yoghurt) along with alcohol, sugar, and salt are acidic foods.
Fruit, vegetables, and juices, are alkaline.
Diet to help eliminate anxiety
For optimum balance you need an 80% alkaline diet. This means concentrating on fruits and raw vegetables using proteins in small quantities for when you need energy. A person with a good diet needs only 50 g of protein a day. This should consist of 7 ounces of animal protein (or a vegetarian equivalent) or 36 ounces of good yoghurt. The rest of your diet to help eliminate anxiety should be alkaline (should you have a very strenuous or physical occupation you may need more than 50 g of protein a day). Below is a more comprehensive list of alkaline foods that will help bring greater balance to your diet and help you cure your anxiety more easily.
Diet to Help Eliminate AnxietyA diet to help eliminate anxiety should contain.... Parsnips Rutabagas Cauliflower Mushrooms Green Beans Green Peas White Potatoes Tomatoes Muskmelon Cantaloupe Limes Tangerines Strawberries Pineapple Oranges Grapes Apricots Blackberries Peaches Raspberries Pears Apples Beans, Dried Dried Figs Dried Dates Bananas Raisins Avocados Prunes Sweet Potatoes Watermelons Honeydew Melon Almonds Millet Molasse Beet Greens Celery Chard Leaves Watercress Sauerkraut Lettuce Green Limas Cucumbers Radishes Cabbage Broccoli Beets Brussel Sprouts Carrots Green Soybeans Raw Spinach
Diet to help eliminate anxiety Minerals to help cure anxiety
Mineral stores in your body have a buffering action on acid and tend to alkalize the acidity in the internal environment. Low or deficient mineral stores can lead to acidic bodily pH. The buffering action of mineral stores keeps the pH toward the healthier and slightly alkaline side of the pH scale. This buffering system is delicately balanced and can get disrupted under mineral-deficient conditions. Both the acid and mineral residues are discarded through the urinary tract. Over time, this depletes the mineral stores if they are not replaced. This is the reason we should ensure to get adequate mineral levels in a proper diet to help eliminate anxiety. If we don't get adequate levels through the fruits and vegetables we eat, then we need to use good quality supplement minerals to help aid our efforts to cure anxiety.
Nutrients that are paramount in helping the body cope with stress include B complex, raw adrenal concentrate, desiccated liver, flax seed oil, and colloidal minerals. A balanced B-complex vitamin supplement is essential in normal pituitary and adrenal function. Without B complex, these glands will not produce adequate hormone levels.
Minerals are absolutely essential in normal bodily functions including autonomic nervous system function. A good example of their importance is demonstrated by the role a mineral, such as magnesium, plays in bodily functioning. Magnesium is instrumental in over 270 biochemical reactions in the body. It also helps regulate the pH (acid-base balance) of the human physiology. The human body functions within a very narrow pH range. Sodium and potassium are essential in nervous system functioning. Without either one of them, our nervous system would be inoperable and we would die. These minerals are usually found naturally in the vegetable that we eat. However, the mineral content in vegetables has diminished over the years from the depletion of the soil. Therefore, it may be necessary to take mineral supplements as part of a diet to help eliminate anxiety.
The truth is that it can be very difficult to maintain composure and confidence in your ability to handle all that life throws your way if your body is malnourished or deficient in vital foodstuffs. Look after your body’s needs, and you will be strengthening your body’s ability to cure anxiety and panic attacks.
I am convinced over the next five to ten years, a definitive link will be made between diet and helping cure anxiety. There are some very interesting research currently being conducted in 2004 into the connection between improving schizophrenia dramatically using a gluten-free diet. Although schizophrenia has nothing to do with anxiety or panic attacks, it is an example of how science is now looking to foodstuffs and their connection to our mental health.
http://www.panic-and-anxiety-attacks.com/diet-to-help-eliminate-anxiety.html
Joe Barry is an international panic disorder coach.
His informative site on all issues related to panic and anxiety attacks can be found here:
http://www.panic-and-anxiety-attacks.com/
Article Source: http://ezinearticles.com/?expert=Joe_Barry_Mc_Donagh
Panic attacks and general anxiety can consume your life, robbing you of your confidence and joy.
If you suffer from...
- Palpitations
- a pounding heart, or an accelerated heart rate
- Sweating
- Trembling or shaking
- Shortness of breath
- A choking sensation
- Chest pain or discomfort
- Nausea or stomach cramps
- Derealization (a feeling of unreality)
- Fear of losing control or going crazy
- Fear of dying Numbness or a tingling sensation
- Chills or hot flashes
If you suffer from panic attacks, the above example probably seems very familiar. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.
If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.
A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning correctly.
You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as a “panic disorder.”
It may be that you never have panic attacks but experience general anxiety all day long. If that is the case you will also find very helpful information on this site.
One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.
The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks and general anxiety in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “general anxiety” is at hand.
Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.
By the way, did you know...?
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.
You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting? You move directly into it, into the path of the anxiety, and by doing so it cannot persist.
In essence what this means is that if you daily voluntarily seek to have a panic attack, you generally will not have one.
Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.
Another way to appreciate this is to imagine having a panic attack is like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.
To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.
How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.
Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.
Some of the information on this site forms a small part of the Panic Away course I teach which eliminates panic attacks for people immediately.
My course "Panic Away" has been proven highly successful with both long and short term sufferers of panic attacks and general anxiety.
