I've defiantly have taken one hitters from a bong. I might go back for more but it is at least 5-10 minutes later. Me and my buddies in the 90's would have bong hitting competitions, and trust me one of those hits would get two or three people stoned.
I can't hit a bong like that anymore, nor would I want to. Just pull a few good tokes off a nice J or a clean bubbler are more my style nowadays. And I'm usually the last one still smoking at the end of the night, so yeah F**k one hit.
Skateboards, bongs, and a little p*ssy thrown in there. Man I miss high school, no bills, no rent. LOL
But any good seed breeder will give you genetics that will be topnotch hopefully: I've had luck with;
Nirvana: all strains I've tried here gave me at least one decent female.
Next generation: Both Grape skunk and grape god out shined all the nirvana in the same grow.
Delicious seeds: critical jack herer, one of the best pheno's I've grown.
Dinafem: Power kush is a bread winner and is currently bringing home the bacon.
Sensi seeds: Jack herer, good but not as good as the critical jack.
Thseeds: the hog(original from 03') super good indica.
Dutch Passion: Skunk #1, Blueberry before 02' great- power plant and blueberry after 08' not so good, needed more beans to pheno hunt.
Many seeds out there will fill OP's idea of a "1 hitter quitter, but we all recommend you take at least two. Cheers!
At DANK: Try herbies head shop. I sent a money order in for my order on 7/3 and got beans here in the states on 7/13, no problems and scored 8 free beans. I'd try them again for sure. Went through LA not chicago.