What distance other people are running their 400 watt lights at means squat to you,each room is different,what does mean something is canopy tempatures,you should lower ther light as close as possible without burning the plants with heat,in order to know whats what you need a thermometer & preferably a regular thermometer,not a digital because they are effected by way too many variables to be 100% accurate at all time.
Take the thermometer & hold it about 2 inches from the canopy,measure the temp,depending on the temp you now raise or lower the light until you can get the temp at the canopy to 80 degrees,you can push 85 degrees if you must but 80 degrees is a better/safer temp.
I leave a thermometer hanging from my light & keep it hung at canopy level,that way i know where my temps are at all times.