Matt Gaetz

CunningCanuk

CunningCanuk

Well-Known Member
DIY-HP-LED said:
At my age hoping ya don't get a call on the blood work is good! I'm embarking on a lifestyle change and I'm converting my self into a health food nut and gym rat, meditating an hour a day to get some more self regulation and not be such a fucking pussy! :lol: The pandemic has been harder on my body than my mind, our health is in our control to a certain extent, going to the doctor and saying "fix me" is not an option, ya gotta fix yer self in these matters by getting off yer ass and eating right.
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I try to stay pretty fit and exercise but my cardiologist has told me a few times, you can’t outrun a bad diet.
 
C

CCGNZ

Well-Known Member
DIY-HP-LED said:
He's another version of Trump, cut from the same cloth, a rich sociopath who got into politics using his family's wealth. He wasn't so much elected as appointed by his old man, in a racist southern district you can be an obvious POS and get elected with a R by your name, Trump proved that beyond any doubt. You just need the republican nomination, the election is a given.
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Yeah but CHEETO used to be a semi-Dem,he gave funds to Hillary and Schumer also,I think he really wasn't even considering actually winning, I think he looked at running as the ultimate commercial for his flagging brand, so he judt jumped on what looked like the fastest horse at the time.ccguns
CunningCanuk said:
Good luck brother.
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hope it's all positive for you not including Covid here of course.ccguns
 
DIY-HP-LED

DIY-HP-LED

Well-Known Member
schuylaar said:
you know there's a bunch of cool apps now that you can get your own EKG on your smart phone.

View attachment 4874565


you could also get one to measure your oxygen to make certain it stays above 90.

now i know you're probably wise with your money but you can't take it with you and these little gadgets bring peace of mind as well as data for your doctor which can be sent immediately. this stuff is so popular now, doctors offices ask me if i have anything to upload when i call because everyone who has heart etc is doing it now. $89 BestBuy they deliver to NS.
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A heart rate monitor or a smart watch is all I need to monitor my HR during exercise, I'm gonna do some HITT on the exercise bike and use a regular one for trips around town. Hiit is less stressful for those with joint issues and heart conditions and only take minutes. It took the exercise physiologists by surprise a few year back and has been tested by skeptics many times in multiple studies. I think it's my best option for improving my level of aerobic fitness with a minimal risk of injury or feeling like I died and went to Hell after! You don't need to work out for 20 minutes either, 5 minutes in a couple of short sessions at max HR is enough for significant improvement in fitness.

The doctor's visit was more to make sure I was OK to near kill myself! :lol:
 
S

schuylaar

Well-Known Member
CunningCanuk said:
I try to stay pretty fit and exercise but my cardiologist has told me a few times, you can’t outrun a bad diet.
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these are excellent..i got the protein+..i don't know how much you eat but one meal per day was plenty or i'd split- all organic never frozen taste great no weird flavors. choice is limited (changes) which keeps this plan priced well.

Weekly Meal Plans: Vegan, Keto, Paleo, Low-Carb (Open Now) | Fresh N Lean

Protein+. Paleo. Keto. Vegan. Vegan Low Carb. A whole range of fresh, nutrient dense, non-gmo meals delivered straight to your door. View all plans.
www.freshnlean.com

the meats taste like the meat they, are but it's like $100 weekly; first week you can for $80 with coupon. totally worth it.
 
DIY-HP-LED

DIY-HP-LED

Well-Known Member
CCGNZ said:
eah but CHEETO used to be a semi-Dem,he gave funds to Hillary and Schumer
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Trump has no ideology, he was looking for attention, connections and influence and would give money to get it. The democrats are the power in NY and Donald tried to suck their asses until he realized how fucking stupid republican voters are.
 
DIY-HP-LED

DIY-HP-LED

Well-Known Member
CunningCanuk said:
I try to stay pretty fit and exercise but my cardiologist has told me a few times, you can’t outrun a bad diet.
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Yep, I got a food/ activity journal on the go (a great motivator) and I'm doing less than 2000 calories for now, I'm gonna stay at around 2000 calories a day and improve the content of my meals. Meditate, exercise, eat right, fly drones and planes this summer is the on going plan. Since my Buddy Al came down with cancer I'm determined not to throw my health away, Al is 7 years younger than me, sometimes such emotional impacts can be turned into some good and I'm determined to do so.
 
HGCC

HGCC

Well-Known Member
Trump could very easily have run as a dem (pre birther comments). That same style would sell just fine, just swap in whatever issues.


Edit: I have the same bad diet issues, I eat way more cheese than is reasonable so have high cholesterol. Tried changing my diet and that came down a bit but every other bad number spiked.
 
DIY-HP-LED

DIY-HP-LED

Well-Known Member
HGCC said:
Trump could very easily have run as a dem (pre birther comments). That same style would sell just fine, just swap in whatever issues.
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Nope, character counts to democrats, not to republicans and Trump has none. This has been repeatedly demonstrated by the events of the past four years, democrats demand more from those that represent them. There is no comparison between the parties these days the republicans support attacks by hostile foreign powers on America FFS and were allied with the Russians against the country. There was no future for Trump as a democratic candidate, though for the GOP he was a perfect fit for their base, they were primed for him by the Obama racist reaction.
 
S

schuylaar

Well-Known Member
DIY-HP-LED said:
At my age hoping ya don't get a call on the blood work is good! I'm embarking on a lifestyle change and I'm converting my self into a health food nut and gym rat, meditating an hour a day to get some more self regulation and not be such a fucking pussy! :lol: The pandemic has been harder on my body than my mind, our health is in our control to a certain extent, going to the doctor and saying "fix me" is not an option, ya gotta fix yer self in these matters by getting off yer ass and eating right.
Click to expand...
there's no better time to start than today. good luck!:hug:

www.tonal.com

you program it to your age/weight/height and it auto adjusts. as you move up in strength it does too automatically!

invest in yourself..ya can't take it with ya ayup!
 
Justin-case

Justin-case

Well-Known Member
HGCC said:
Trump could very easily have run as a dem (pre birther comments). That same style would sell just fine, just swap in whatever issues.


Edit: I have the same bad diet issues, I eat way more cheese than is reasonable so have high cholesterol. Tried changing my diet and that came down a bit but every other bad number spiked.
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Democrats would never nominate a loud mouthed racist reality show clown and sexual predator.

Also, mat gaetz fucks kids.
 
injinji

injinji

Well-Known Member
DIY-HP-LED said:
Yep, I got a food/ activity journal on the go (a great motivator) and I'm doing less than 2000 calories for now, I'm gonna stay at around 2000 calories a day and improve the content of my meals. Meditate, exercise, eat right, fly drones and planes this summer is the on going plan. Since my Buddy Al came down with cancer I'm determined not to throw my health away, Al is 7 years younger than me, sometimes such emotional impacts can be turned into some good and I'm determined to do so.
Click to expand...
Back when I was losing weight I used myfitnesspal.com. I did a lot of cooking and they had a really good recipe calculator. But what worked best for me was to eat a bowl of green beans and stir-fry before every meal. I went from 250 down to 173 and stayed there for several years. These days I'm on a thru hiker diet while only doing day hiking miles. I'm back up to about 215 pounds.
 
S

schuylaar

Well-Known Member
DIY-HP-LED said:
Nope, character counts to democrats, not to republicans and Trump has none. This has been repeatedly demonstrated by the events of the past four years, democrats demand more from those that represent them. There is no comparison between the parties these days the republicans support attacks by hostile foreign powers on America FFS and were allied with the Russians against the country. There was no future for Trump as a democratic candidate, though for the GOP he was a perfect fit for their base, they were primed for him by the Obama racist reaction.
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last recommendation for once per week or month to check urine protein from kidneys. protein in the urine can foretell much so if you catch an increase early this is all the diabetes stuff. you'll have a little mini medical assessment station for peace of mind. protein, EKG (this should have your BP and breath rate) and oxygen level. that little EKG stores info upload to doc..do it! spend $200 on yourself and get the tonal..i want that thing bad.


1617977636881.png

$12/100 strips will last forever.
 
S

schuylaar

Well-Known Member
injinji said:
Back when I was losing weight I used myfitnesspal.com. I did a lot of cooking and they had a really good recipe calculator. But what worked best for me was to eat a bowl of green beans and stir-fry before every meal. I went from 250 down to 173 and stayed there for several years. These days I'm on a thru hiker diet while only doing day hiking miles. I'm back up to about 215 pounds.
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similar to the bowl of soup or salad that we used to do in the old days. lower in calories and your basically full by the time a small plate of something comes.

Super Sizing everything came from McD and turned Americans into the fattest fvckers around.

i have myfitnesspal too and i love it!
 
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