shepj
Oracle of Hallucinogens
Weight loss is simple math.. so is weight gain. Let's say you need 2000 calories to maintain your body weight. Let's also say you want to lose 1lb a week (I know not much), you'd cut 500 calories a day from your diet. This would make you intake 1500 calories a day (or 3500 less calories a week). The same goes for gaining weight, 500 extra calories will result in 3500 calories by the end of the week (hence, you'll gain 1lb).
What you want to do is space meals apart, so tiny proportions maybe 6 times a day.. that will fill you up, keep your insuling levels steady, and allow you to control your calorie intake.
Like I said before, if you want to lose weight.. try ephedrine or if you're up for a lot of reading, DNP (Dinitrophenol).. but coke isn't the answer.
What you want to do is space meals apart, so tiny proportions maybe 6 times a day.. that will fill you up, keep your insuling levels steady, and allow you to control your calorie intake.
Like I said before, if you want to lose weight.. try ephedrine or if you're up for a lot of reading, DNP (Dinitrophenol).. but coke isn't the answer.