Little Buggers are eatting my leaves! Helps what are they?!?

i have sciarid flies atm aswell they are actually hard to get rid of has anyone got any idea how i can get rid of them im 1 week into flowering but theyve gotten noticably worse in a couple of weeks. didnt think they would be such a problem, im new to growing and still obviously in a learning curve, can anyone help me? also i dont really want to wreck my smoke aswell so its really bugging me.

sounds like the thing i have sciarid flies they fly around the plant alot at the base really sort of on the soil also ive noticed a sort of webbing on some of the plants, the webbing is really fine and small barely see it really.

Help do I remove all damaged leave from thrips/mites