Ballasts put off alot of heat. I do not have first hand experience with that small of a lamp but if that was my decision to make, i would opt for the 250 with ballast outside the tent.
I had a 1000w and a 4ft 4bulb t5 fixture in my tent along with my 6" fan and my temps were in the 90s. I removed the t5 fixture and temps dropped about 10 degrees to the 80s, I put my fan outside the tent and now i hover anywhere from 68-78 when lights are on/off. The ballasts are the main heat producers. Bulb will give off some heat but you have a better shot with the ballast outside the tent.