Time,
Seedlings and clones have a hard time handling the heat and intensity from HID lights, so I would advise that you get a seperate light for them and grow them in a different room. You can pick up a flourescent ballast and a couple of bulbs at wal mart for about $20, and that will work just fine for seedlings or young clones.
As for the growing, a 400w HID is fine for about 4 plants and starts getting marginal at 6-8 depending on how bushy/big they are. If your planning on growing short plants then a 400w should be able to handle 6-8 all the way through flowering, but if they get much over 2 1/2 foot tall your going to want to either add another light, or upgrade to a 600w so that you get a larger coverage area and better light penetration to the lower branches. I personally use a 400w MH for vegging (up to 8 plants at a time) and a 600w HPS for flowering (6-8 plants at a time depending on size/strain), and it works wells for me. I veg to 24 inches, then flower to somewhere around 4 foot (I havent grown any serious sativas yet-my guess is that i would need to drop down to no more then 4 plants per light if they were going over the 4 ft mark.
Note- the reflector you use does make a difference in terms of coverage area, though it doesn't change the total lumen output of the lamp. You can get a reflector that will allow a 400w to cover an area big enough for 8 plants that are 4+ foot tall, but your going to get fewer lumens per sq ft and not have much light penetration to the lower branches. If you go that route I'd suggest using a technique like scrog (screen of green) or one of the methods that involves sacrificing the lower growth to concentrate on putting out one huge cola. Either that or get some supplementary lights for the sides.
