I just bought a ceiling exhaust fan with a ball bearing motor that should move around 300m3 of air per hour. My room is 5.7m3 of air so I hope this works for me. It's winter here now so it should be fine but I'm unsure of summer, the fan will be hooked up to a thermostat so it only kicks in when needed. I will be installing some ducting on the opposite side of the room as air intake, the outtake will pump the hot air directly into my roof space. I'm setting it all up tomorrow before I hit my plants with a 400w HPS so will let you know how it goes.