how much water with creatinine

GrowerGoneWild said:

The whole point was to get a little sodium in ya to help with the creatine, 8oz is plenty. If you want another sodium source thats fine. mix it with it. From what I understand creatine needs sugar too.. alot of them mix it with sugar anyways. but plenty of glucose and sodium in gatorade, and it worked great, good post workout drink you ask me.

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moron

GrowerGoneWild said:

That does not mean you understand nutrition in respect to using creatine.. all i'm suggesting is a way to bump up sodium when using creatine.

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mooooron

sunni said:

omg do not drink gatorade

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shes right listen to her not the other guy...

GrowerGoneWild said:

Well.. I'll try to keep an open mind, what is your suggestion for water intake for creatine use, and what would you do for absorption?

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open mind to bullshit! You constantly drink, if ur piss isnt like water ur not drinking enough. yellow piss=dehydration

Alot of the informationon here is wrong id suggest going on the body building forums n if in doubt google peer reviewed medical journals on ehatrver subject u want help in...question everyth ung buddy n eat alot! 6 times a day every 2.5-3 hours u want that metabolism to never stop working cuz when its working ur burning cals! U eat 1-2 times a day ur body stores fat n others

Oh and if you train n eat right you wont get kidney damage thats thats silly unless someone did steroids hmmmm?

Steroids dont work well for me all I wanted to do was fight and fuck lol and I was too busy fighting and fucking to work out and I got all flabby and fater

But creatinine does work ill tell u that much

I drink 10 bottles of water a day and after a week of lifting I can tell a huge deference and I feel like I get better reps in like all I do on upper body days is preacher curl, Arnold press, bench (with dumbbells), and I forgot the name but it isolates your traps and u lay down and press up

And I try do incorporate 10 mins of jogging and almost 45 of walking

2 mins of walking in between sets

And for leg days I do lots of sprinting were I walk for 3 mins and sprint for 2 until I get about a hour of it in then I do weighted squats and calf raises and do the 5 minute run/walk in between sets

R3l@X said:

Oh and if you train n eat right you wont get kidney damage thats thats silly unless someone did steroids hmmmm?

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Also what really helps is listening to music because it makes u take ur mind off of running when u do run

I'm an alpha male and I usually take 6 grams of creatine a day and drink a gallon of ice water.

Lol if steroixs didnt work you're doing alot wrong hahahaha shouldnt.of done em if everything wasnt down. @ mike LOOOOOOOL

Like I did steroids but I got super horny and pissed off


So I was too horny and pissed off to work out lol

Thats the pump mN u focua that on the workout!!! look into anavar its an oral steroid, very mild, chicks use it n clomid for kick startin ur cycle to kick start test levelz againp