gogsyc
Active Member
The tracking on my right kneecap is off from a fall i'm getting weekly physio ow which is strating to help
How fast can u run a mile ?
- Thread starter gogsyc
- Start date
gamebreaker81
Member
Just started running to get in shape and I can probably do a 10 min mile. I downloaded cool app on iPhone tracks how far you run etc. I ran 6 miles yesterday in about 1.5 hours stopping a few times to walk... Takes a lot to get in shape takes very little to get out of shape...
really comfy slippers
Active Member
4minute minutes if i bolt... But i run a 12minute 2mile just chilling
gogsyc
Active Member
Thats fucking awesome man, not many people can run a 4 minute mile, well done
EconomySleven
Member
6 minutes would be a challenge. The mile is probably the longest distance I'd want to be able to run at a very fast pace (4-5 minutes).
Gebrselassie can run a marathon at an average pace of 4:45 per mile... lol wut
Gebrselassie can run a marathon at an average pace of 4:45 per mile... lol wut
MacGuyver4.2.0
Well-Known Member
Wow...I haven't run anywhere in over 3 years now. The large collection of titanium skeletized metal and 13 3"screws in my left leg has alot to do with that. About a year ago I was running, playing frisbee...and then my alarm clock went off and I woke up. Sigh.
highinatree
Member
Wow! Something I can still do... run! I've been a runner all my life. I ran the 800m or 1/2m in high school. I ran anchor leg on top 10 5A high school relay team in Tx... oh yeah, that was 1983. I ran a 1:55 half and a 4:35 best mile. And then there's now... I'm 48 next month and am happy with a couple puffs and 8:30 pace. Funny thing... I have always had running in my life. I've run two 26 mile marathons, more 10Ks and races than can remember. I've been a daily pot smoker since I graduated high school... 29 years ago. I NEVER EVER ran high until two years ago. What a new world of running. Now I can't wait to toke up, put on my headphones, and hit the pavement. I know I can still run a 5:50 mile now... however, with some good smoke and little Joe Satriani tune, a 5:30 might be possible! And then I woke up! Fuck that!... do you know how much pain I'd be in for the next couple of days.
