How can I lose 60 lbs without working out?

JessieJim

JessieJim

Member
Yes, instead of exhausting workouts, add daily sports to your life, for example, I ride a bike every day from home to work, it helps to keep in shape. Don't eat sweet and fatty foods, it can also help. But here you need to look at how old you are since metabolism slows down and a simple diet doesn't help everyone.
 
Jamie0715

Jamie0715

Well-Known Member
dont eat more than your body is burning in a day. go outside do all your landscaping, get you a post hole digger and a ram rod and start digging for that porch you always wanted or stairs or whatever is going to make you dig them 4ft holes.
 
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Oldguyrealy

Well-Known Member
I was going to the Gym lifted weights for 3 years. Gained.

Started doing the Stepper instead and lost.

I was also working out in the Swimming Pool.

At home I was cutting Firewood and Gardening and Hunting.

Quit this when I messed my Arm up and dealing with Cancer. I gained 50 pounds.

My Doctor was all over this. So I went to 1 meal a day. Lost my 50 wanting to lose more but with the Holidays I'm stuck, not losing but not gaining.
 
DrDukePHD

DrDukePHD

Well-Known Member
Jamie0715 said:
coffee water unsweet-teA
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Are you saying people shouldn't have a 900-calorie Starbucks Venti Frappuccino at 8am to start off the day? How dare you sir! And what of my 1200 calorie McFlurry "drink" to go with my Big Mac? And what of my 800 calorie big gulp to get me through the work day ;-)

Plain coffee, tea & water? *puke* lol
 
Komak

Komak

Member
arctic farmer said:
Just answering the title question - I have not read the thread.

Ketovore or Carnivore, with intermittent fasting. I lost, lets see, from Feb 15th to July 4th I went from 240 to 173 so 67 lbs (I'm not done yet). No workouts, (I do walk), no counting, no hunger, just eat till I'm full. No snacks between meals, but no hunger too.

1. No Sugar
2. No Carbs
3. No Seed Oils
4. No starches

The best personnel health thing I've ever done, its fckin great - I am 60yr old, 5'7"

people who are smarter than me for info on youtube - Dr ken berry, (bit of a used car sales vibe but, he's not selling you anything), dr ben bickmen, (pure science ), dr Jason Fung (pure science and fasting), the diet doctor (diet science discussions).
Exercise are ofc going to be a more traditional way to lose weight(some folks I know spend half a year on a bike, another half a year skiing or snowboarding. I've even seen some gear at winter sport section https://gritroutdoors.com/sports-hobbies/winter-sports/ at the local sports store and was considering it).
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Honestly, 67lbs in 6 months is hella impressive! I'm just your usual "live active" guy(gardening, hunting, winter sports - you name it). But didn't think results like those are possible on pure diet to be honest! Going to look more into it for general knowledge :D
 
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