Your in a seedling stage,so dont worry about nutrients at this point,that'll come later.
Your soil doesnt look that great (see the other plant life starting to grow?)
Dont over water,skip the nutes for awhile and dont handle it much (dont wanna stress it).
Give it a bit,and try transplant into good soil.
As for recommendations...there are tons of nutes that are good.
I use fox farm and like it alot.
I'd goto amazon and spend $15 or so and get an led 45watt grow lite for seedlings.