have your intake directed up toward the bottom of the light. It will help with the canopy temp. If you can, buy a vented hood and clear up the rest of your heat issues.
I'm intaking and exhausting out the same window just different sides, the house sits at about 22 plus but outside it's around 16 and 20 max, my intake is a 5 inch black orchid fan not the most powerful, exhaust is a 4 inch can fan, should I be swapping these fans to use the power to pull more cool air from outside in?
Try it. The worst that would happen is you create a smelly positive pressure tent. If you can make a window seal for the two ducts that would probably help. Pics of the window setup?
Intake on the left exhaust on the right.
That looks like your problem. It doesn't look like the air is actually being pushed out of the window and is exhausting into the room itself.
So I should reposition the exhaust so the air goes properly put the window ? Same with the intake ?
Yeah, if you really want to narrow it down, fire that beast up, check the tent temps when closed up, check the room temps as it would be when the tent is running ( door closed?)
The intake is now more out the window on the left and the exhaust the same and temps are 27.9 under the light and it's not even close to the bulb, thinking 6 inch cool tube with high power ruck and use a speed controller lower speeds ?