Return of the Spork
Well-Known Member
I have had some back problems that smoking definitely helps with, but doesn't really cure. I recently just started doing yoga at home with some netflix dvd's.
Thankfully I am fairly flexible already, but the beginners stuff is definitely still a workout for me and is really helping my back loosen up and has given me a greater ability to move around and enjoy my day.
Now granted the back pain comes back a few days after not doing it, but I think it is like a chiro where over the long run you eventually retain the results.
So anyone with back pain, toke up and do some yoga! Dudes or Chicks alike!
Thankfully I am fairly flexible already, but the beginners stuff is definitely still a workout for me and is really helping my back loosen up and has given me a greater ability to move around and enjoy my day.
Now granted the back pain comes back a few days after not doing it, but I think it is like a chiro where over the long run you eventually retain the results.
So anyone with back pain, toke up and do some yoga! Dudes or Chicks alike!
