Was kind of in the same boat as you friend. I started out my microcab with 144W of cfl (24W x 6), upgraded to 240W cfl (40W x 6). Nice, but hot, inefficient - half the light was aimed at the ceiling of the cab. After 12-18 months I switched to pll fluro tubes - 36W x 4 = 144W - I couldn't run them vertical so never got the best out of them - again as I had them top mounted only the bottom half of the tube was directly visible to the plant.
After a 3 years of pll fluro growing I wanted to upgrade. If you want to do it right I recommend DIY LED my friend - low heat, efficient, customizable to your space, scalable, cheap.
Look at the Bridgelux Vero (or Cree CXA) emitters specifically. Big, easy to use, bright white lights - the manufacturer has gone to the trouble of sticking like 40-50 LEDs together in a single LED to make mounting simple. I researched the hell out of this last year and decided on 2x Vero 18 in my micro cab, each pushing out up to 50W (100W total). LED $17 each, Driver $32 each (one per LED), a heatsink is $10-$20 delivered worldwide on ebay, add a few dollars for extra parts (cooling fan, wire, dimmer, sockets, switches, thermal goop, etc - $20-$40?).
Vero have a wiring harness available which just plugs in, you can build a whole LED light now without having to solder if you don't want to.
You could use more of these LEDS, or less. Or decide to run them harder (more light and heat, better canopy penetration - but less efficiency), or gentler (less light and heat, less penetration - more efficiency) - depending on what works for your cabinet/budget/whim.
This thread here is pretty useful -
https://www.rollitup.org/led-other-lighting/764779-cree-bridgelux-comparison.html the poster decides on a really simple Vero 18 and driver combo. So simple it's brilliant.
This thread has lots of more advanced analysis of big COB leds like Vero and Cree CXA
https://www.rollitup.org/led-other-lighting/743645-cree-cxa-analysis.html
Cheap Chinese cob leds on ebay will also work - but wont be as efficient.