At 8 Sq\/Ft and 40.3w sq/ft, you should try and use about 320w of light. And by light I mean using the very best Samsung Diodes. Anything different and all bets are off.
How did I come up with 40.3w sq/ft??
My Gavita 1700e is 645w, and Gavita says its good for a 4 x 4 area, or 16 sq/ft. 645 divided by 16 is 40.3.
While HLG makes decent lights, I think thy overrate their lights. compared to Gavitas ratings.
They say the 250w 300r will replace a 600w HPS, which I will use a Hortilux HPS bulb as an example. The 600w Hortilux is good to blast a 3 x 3 area, and HLG then rates their bulb as being good for a 2.5 x 2.5-3 x 3 area for flowering. The 2.5 x 2.5 is more like it, but still falls short by 2w, which is close enough. But in a 3 x 3 its 25% less light than a 600w Hortilux/HPS. They also state the 300R is good for a 4 x 4 for veg, which I think is BS. They may grow, and do ok, but its not optimal. While I use both 1000w Hortilux HPS, and 645w Gavita 1700e, I also start seedlings under these lights, at full power. They would get that much light if they were outside in say Hawaii, Equador, Columbia, especially at high altitude. In reality they would get closer to or MORE than 100w sq/ft in those places. The trick to using so much light, and not getting light stress, is to have airflow like its outside. Anything less, and they wont be able to use the light, and will suffer for it. I have great ventilation. I start the seedlings under either light at 24 inches, and let the plants grow to the lights.
250w HLG divided by your 8 square foot growing area is about 31w Sq/ft. 25% LESS watts than how Gavita rates their lights.
While it is hotter. A 600w Hortilux will blast a 3 x 3 area. Allegedly, if you believe manufacturers, the very best LED are about 1/3 more efficient than the very best single ended HPS. So to replace a 600w Hortilux bulb, you would need a 365w LED to replace a 600w HPS in a 3 x 3 area.