IMHO
Heavy Indica. Over ripe, dry sift and heat press black hash. (CBN)
Also edibles, do a double decarb. (CBN)
A pile of CBD with those potent Indica, allows you to take in more THC, with less head high. Edibles, edibles at night.
Valarium, melitonim, other natural herbal remedies, hot tea . No alcohol 6 hours before bed. Avoid opates no matter how much they help in the short run.
Sex, drugs and rock n roll...!
Lastly, fuck it. Shit happens! Why doesn't matter..