Some of this stuff is so much a matter of opinion it's like religion. IMO, ro water is better because water with solids is going to be naturally buffered to a certain pH. If it happens to be 5.8 you are gold. But if it is 7 you will have to work hard to drive pH down from where it "wants to be."
As for water level, if you have lots of bubbles you can have water an inch or so below the bottom of the netpot and the seeding will be watered fine. No need for top feeding or feeder tubes. Basically adjust water level so that the netcups are getting wet about half way up. Once roots are in the water you can lower water level to make them reach for the water.
I normally have roots in the water on the 6th day and I start light nutes at 350ppm on the 7th day. I ramp them up with growth to about 900ppm. Then I change res water on the 14th day and get up to around 1100ppm, according to nute maker's schedule.