Arrid
Well-Known Member
EXERCISE!
It has recently come to my attention that I'm slowly becoming a fat lard ass.
Can anyone suggest a good workout routine?
I'm not looking to make myself into a spartan..yet.
How about some general tips, e.g. if you're feeling hungry drink a glass of water.![Rolling Eyes :roll: :roll:](/styles/smilies/icon_rolleyes.gif)
I realise google could help but it'd be great to hear some advice from people who've been there and done that.![Smile :) :)](/styles/smilies/icon_smile.gif)
![](/proxy.php?image=http%3A%2F%2Fimages.agoramedia.com%2Feverydayhealth%2Fgcms%2Fphotogallery_8_Exercises_to_Improve_Joint_Flexibility_04_full.jpg&hash=8cbed0dfca4a7cd4d32959af74c7d7ef)
It has recently come to my attention that I'm slowly becoming a fat lard ass.
Can anyone suggest a good workout routine?
I'm not looking to make myself into a spartan..yet.
How about some general tips, e.g. if you're feeling hungry drink a glass of water.
![Rolling Eyes :roll: :roll:](/styles/smilies/icon_rolleyes.gif)
I realise google could help but it'd be great to hear some advice from people who've been there and done that.
![Smile :) :)](/styles/smilies/icon_smile.gif)