I've done soil and hydro, soil is the best start for beginners, it's much more forgiving and you can make it really simple. Organics is the only way forward in soil, really, and it tastes and smells better than hydro bud, hands down.
Hydro is faster, therefore you will get a bigger yield in your allotted time frame but you have to get more equipment and be prepared to spend a lot more time checking and adjusting things.
IMHO DWC (Deep Water Culture) is the best hydro system, simple and fast, but everyone has their preference.
Search around on the forum for more in depth info on the different hydro methods, NFT, Flood & drain, and Wilma system are a few more to check out.
Lighting i've used CFL's and HID and HID is the only way forward for flower to get a decent yield of dense buds, the photons have more energy to penetrate through the canopy.
For growing techniques search SOG, SCROG, topping, FIMMing, LST and supercropping. Now I normally do topping/fimming early on and then tying them down (LST) around the pot, then supercropping anything that gets too tall. I have done side by side testing of LST on one of two identical plants and it near doubled the yield on the LST'd one. Topping isn't good for every strain but ones that are get very bushy.
Hopefully that will give you some more direction with research, I would be up all night if I were to catalogue every method and style of growing in detail for you!