Defoliate when?

In what flowering week should I defoliate.

Rollingstoney said:

In what flowering week should I defoliate.

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Common is day 1 and 21 of flower. It depends on your plant and set up to if you even need to.

Oh fuck here we go again lol

I just did mine yesterday at week 2. This was from trying to find a balance between what different people are saying. If the plants have stopped stretching I'd say it's a good time.
I don't defoliate to the extent alot of people do here but I did remove most of the bottom 1/3 of leaves near the soil and sucker branches.