Actually the ole Mary Jane plant is quite sturdy, I break my limbs to shorten it, I mean I just bend bud and all over till it pops and lays there by itself and in a few days, BAM, the fucker is beginning to curl up toward the lights and grow that way. IMO you could just take and let em dry out too and then uproot them dirt and all at once. Once the dirt is dry and you see it pull away from the sides of the pot or whatever, just turn it upside down and plop, into your hands the whole thing will go, have a pot standing by only about half full, depending on your plant height, and then take the dry soil around the roots and just sqeeze the dirt gently till it all falls away from the roots and have some water standing by, preferably with a couple drops of SuperThrive(walmart) in a 2-5 gallon bucket and a bit of grow nute, very small amount in the bucket of water. You just want to let em have something to be in while your preparing the new pot, this way you also rinse the roots. Either way to clear up this problem is fine as I stated before rinsing is ok too though. Try this new method if your problem doesn't clear up with rinsing. Peace and God Bless!