10 years is nothing. I started smoking cigs at 12 and pot at 13 and still do both. I'm 68 in a couple of weeks and my lungs are pretty bad. The bulk of my cannabis ingestion is in the form of edibles now. Small hits in the pipe most evenings.
Been a heavy binge drinker most of my life but since quitting booze over a year ago my memory has got a lot better. I credit micro-dosing magic mushrooms with getting me off the booze and greatly reducing the chronic depression that has been steady since a near fatal hammer attack in my early 20s.
I did have a small stroke about 7 years ago and had serious brain fog from that for a couple years. I order hemp hearts and hemp protein in bulk and eat a lot of that plus many vitamins and supplements. Some for general health, a few for prostate issues and some like Ginko Biloba for the head tho not noticing any improvement from that really but only been taking it for a month. Melatonin to help with sleep but rarely need it since the stroke.
We recently got a pound of leaf tobacco from a friend and the wife an I are both quitting when it's done in a couple weeks or so. Just in time for my b-day.
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