any deals on LST (Low Stress Training) grow

hey any body got some ways they LST grow? if so then explane to me how you did this

read the faq https://www.rollitup.org/view.php?pg=faq&cmd=category&id=110 i guarantee the info u are looking for is there.

HERE u go man, this is all u need.

https://www.rollitup.org/view.php?pg=faq&cmd=category&id=110

okay thanks yall... have you all done a LST grow before

yes, i strongly reccomend it.

see i am growing in a PC case and i was wanting to get a larger yeild and i was wondering if this would up my yeild

I will try to put this into words so forgive me in advance if I don't explain it well. Start with plant standing straight up. Bend the top down and tie it to the rim of the container. You now have a plant that looks like an upside down U. Tie the top center of this "U" to the rim of the pot as well. As the plant grows keep it tied to the rim of the pot so that it grows in a circle. If that doesn't make sense, sorry, its the best my stoned ass can do. Also don't bend stems too much, too fast. It will take a few days to slowly shape the plant. This method always does me right. I just hope it makes enough sense to help you. Good Luck

thanks man what is your yeild with this way

I don't always LST but I average somewhere round 7-8 OZ with a 400w hps.

oh okay wont be using a HPS only CLF

got 4 oz from a 4 sq ft scrog with 18 42w 2700k cfls.