Buy some 5-htp, you can get it at cvs, its the precurrsor to seratonin. As you roll your brain wll flood out its seratonin levels, saturating your snynaptic cleftswith seratonin leaving you depleated in the end. 5-htp will restore that seratonin very rapidly HUGELY reducing depression and helping balance out the indifference in new seratonin receptors and seratonin needed to feel good. Also, if you take it the day befor, you will roll much harder.. Also, vitamin b 6 will help your brain repair itself.
That, my friend, is valuable rolling information! Seriously, trust me on this....get some 5-htp