I agree get rid of the foil.For one plant try vegging with 6500k daylight (Cool white) cfls from 36 watt upwards and 23 watt ( warm white) 2500k , buy a couple of " Y " connectors use maybe 4 6500k along with your floro and 4 warm white. Keep the flouro for the tops of the plant along with 2 x 6500k and 2 x 2500k keep the lights roughly 1 to 2 inches from the plant. Use the other 4 bulbs as side lighting 1 x 6500k and 1 x 2500k one side - 1 x 6500k and 1 x 2500k the other side. Veg for 24 hours or 18/6 under the lights. Rotate the plant every day at lights on. The same lights should be fine for flowering, you can add a few more 23 watt warm whites when the plant is ready for 12/12 flowering( lights on lights off) if you like.
It's advisable to have a fan for cool fresh air and a vent or extractor to expel the stale air and smell, you can buy cheap carbon scrubbers for the extractor fan. The bulbs are very cheap, you should have a great set up for a couple of bucks. I'm no expert just started an indoor grow myself , it can be trial and error to start. Good luck.