Hiya M8,
You need to transplant them into bigger containers. They are ready to stretch out and grow, not to mention with the upgrade in lighting, they need a bigger playground.
Feed them plain water( distilled if you can) after you transplant them and see how they react, then if they show a positive responce, they will be ready for a 1/4 strength or so nutrient feeding next go around.
Peace and Great Grows
Asmallvoice