For seedlings about 2 tbs. every other day until they get going. Solo cups work well until they're about 6-8 in.You think it could be overwatering? I think it might be. I stuck finger in and knuckle deep seems slightly damp but not wet so I usually water a day after that. I just don’t k ow how much to water. 250ml? Or half a bottle of water every 4 day? I’ll admit I was likely overwatering when the top soil felt dry
Just make sure they don't go dry completely.