dont freak, cat smoking e-cig is spot on theres debate about some things when it coes to light tricking. but overshooting light u can go bac to normal as long as u wait at LEAST 12hrs dark. his method is a good one, its a very common reaction and this is how you learn. i think ur fine if you have a chemical which is a hormone thats produced by a plant to help with uptake, intake and optimization. make a seed germ everytime nearly in 24hrs helps every cycle of plant growth email me ill tell u about it, and where to get it in lab grade 99.9%. break a limb but not all the way? tie it flush spray a lil hormone and you would be suprised. u can foliar or whatever, ph a lil alkaline put the hormone in itss acidify without normal method i could go on and on just know a lt of your add on nutes that are high dollar this is a big part of it along w/other hormones and specialized mix of nutes and such.
anyway i did the samething, i dont know how long my light was on extra, the dial was moved and it was just about to click off i have brain damage from sudden death from long qt version 1. dead 7mins cona7days shouldnt have survived. short term memory took a huge hit and other things, just like this reply is way to long i cant help myself wierdest thing, many other issues like scatter brain. i take very heavy pain meds synthetic heroin pretty much i grow original genetic based strains and my weed as they refer to it helps more than my meds 5specific ones wouldnt be needed if i lived in a better area.
i know it could have been 23hrs max. when u have to or just want to do a time change 24hrs darkness first, so overshooting light u can go 24hrs dark then back to ur light schedule or new one. or reset to normal schedule and walk back daily, i say make up difference during normal dak time by extending ir or just go normal as long as u get at least 12hrs dark first Cat is a good way as i said best thing about doing 24dark then back to regular is good as its a one day fix and