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To make things easy you could just transplant the fabric pot straight into the 5 gal pot. The roots will grow through the fabric. I would not recommend bringing in pots from outside.

I thought you were done with FFOF and threw it away. If you are still using FFOF I wouldn't mix in EWC unless you plan to add more aeration too. And 30% is a lot. FFOF is already a pretty dense soil. I'd use the EWC for topdressing, or teas if you want to make them. As for transplanting, since...

Air rated dirt and Fox Farms Nukes. Don't do it man!

Pee-wee tribute

I agree Colorado Worm Company castings are great, but Build a Soil does have them along with their regular EWC. Just search vermicompost. https://buildasoil.com/products/colorado-worm-company-vermicompost

I wouldn't toss soil just because it had fungus gnats. Fungus gnats are more annoying than anything and easy to get rid of. You have some good EWC you were saying, and I'm sure it has some good predators in it. Microbe Lift is another option that works good. I'm not a fan of DE, but that's just me.

Have to agree with budman, plastic hits hard.

It really isn't good to breath it. Inhalation Inhalation is the major route of exposure to sulfur dioxide. The odor threshold is 5 times lower than the OSHA PEL (5 ppm). Most exposures are due to air pollution, and this has both short-term and chronic health consequences for people with lung...

Aphid Lions

These guys got ladybugs or whatever you want. You can go through Amazon but its much smoother going through good guys. But instead of ladybugs maybe check out green lacewings. They're supposed to work better. Good luck. https://www.naturesgoodguys.com/