Im currently using a blurple that draws 200w for one plant in a 2x2 and tbh it doesnt seem enough for flowering(ive ordered a hlg now).
As for the switches i kept them both on
Just gone 3 weeks of 12/12
@Wattzzup the tomato ring worked well for training,I've taken it out for now because i think the plant will hold itself now,but it can go back on if needed