Me too. No homo.id tap that
LOL Sorry wasn't be rude just on edibles and I am whacked. Yes red hair and green eyes. How is your son feeling?omg c2g, are u a redhead??
So I hauled the hub over and said, "See you're from Philly you can look like that too!" He laughed, a lot. Frankly I thought the logic was undeniable (and you look really hot!)lol you guys
haha thanks annie how've you been?So I hauled the hub over and said, "See you're from Philly you can look like that too!" He laughed, a lot. Frankly I thought the logic was undeniable (and you look really hot!)
I'm feeling much better, thank you! I had the virus du jour and some tachycardia from it which made working out miserable to impossible. But I just got back from the gym, wasn't quite up to my old workout but I did good and feel better and will be back where I was soon.haha thanks annie how've you been?
Hey guys so like I said I was going to make a progress report. I started at 142 and 8% body fat I am currently 174 and 7.5% and pushing toward a goal of 195 and 5. For the last couple months I've been on a clean eating diet of mostly chicken, grains, vegetables, whey protein, nuts and yogurt and a few other things taking in 3500-4000 calories a day and 225 grams of protein over 6 meals/intakes. I have been constantly switching my routines to keep my muscles confused and pushing myself harder for results.
stats
6"0 tall
174 lbs
7.5% bf content
bench, 210 6 reps or 225 3 reps up from 110 starting weight
squat 340 for 10 reps up from 150
bicep curl 95 for 12 reps up from 50
not overly crazy numbers yet but I push myself every day for a little more
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Hey I don't really just some pronunciation's are interesting cause I'm not used to hearing them lolbest part he doesnt have a philly accent LOL except perfex laughs at my fargo accent
sorry to hear but glad you're doing better now. and thanks, I isolate muscle groups and when you make sure you work out everything its kind of like putting a puzzle together. every part for me is starting to be defined and I'm happy because I can see my progress in every sectionI'm feeling much better, thank you! I had the virus du jour and some tachycardia from it which made working out miserable to impossible. But I just got back from the gym, wasn't quite up to my old workout but I did good and feel better and will be back where I was soon.
You look really great, you've come a long way. I am so impressed with how well it's coming together for you.
I don't do much decline though I have been making sure to constantly push my incline harder in the last month, my upper striations are coming in slowlywork that incline and decline to stack your chest muscles , good program by the way, i used to work at a world gym for few years
solid work so far for time period keep it up, you will get bigger/more tone in no time with that resolve
i cant speak enough about isometrics for tone , although im sure you know
140-170 is hard id bet that 170-190 is eaierI don't do much decline though I have been making sure to constantly push my incline harder in the last month, my upper striations are coming in slowly
HAAAAWWWWTTT!!LOL Sorry wasn't be rude just on edibles and I am whacked. Yes red hair and green eyes. How is your son feeling?
Ahhh come on thats just a boy. And thats all i'll say no homophobic shit here and no offence to the dude in the pic's.id tap that
I'm 22 and new to this I've still got a long way to go this is just what i've managed to get done so far, and im confused about the homophobia and offense are you under the impression I'm gay from their posts? because I'm not fyiAhhh come on thats just a boy. And thats all i'll say no homophobic shit here and no offence to the dude in the pic's.
No no no it's the other way around bro I don't want people thinking I am gay lol. And like I said no offence to you, you got your thing going.I'm 22 and new to this I've still got a long way to go this is just what i've managed to get done so far, and im confused about the homophobia and offense are you under the impression I'm gay from their posts? because I'm not fyi
well considering im 23 id say were close enough to the same age he is also very matureAhhh come on thats just a boy. And thats all i'll say no homophobic shit here and no offence to the dude in the pic's.
Alright I'll slink away quietly. I didn't know you were so young. Damn you make me feel old at 42 lol.well considering im 23 id say were close enough to the same age he is also very mature
well jeez how the heck old didya think i was?!Alright I'll slink away quietly. I didn't know you were so young. Damn you make me feel old at 42 lol.