Yeah mate soon as there between 10-20 quid I'm gonna pounce and throw 300 quid into them! and sit on them for a while
ta mate. i dont go stupid with weight. just enough to keep me between six and twelve. i was in a and e last year and i got chatting with some guy in there. he had snapped a bicep tendon. the bicep itself was up by his shoulder lol he said he was getting too old and that he'd done a tricep last year as well. least to say i wont be trying to curl 200 kg like that nob.just don't lift weights that are too heavy if you can lift the weight 10 times but struggle on the last 2-3 then that's the weight to use don't do heavy weights you can only lift once unless you are trying to gain power/strength but to gain quality muscle keep within the 10 rep rule any more its too light any less too heavy and work each muscle group twice a week as you grow when you rest not when your working out,good luck
I'll let you know what I've got for u soon mate ok
buy bitcoins when they get to below £20 and sit on them,they have been around for 5 years and wont just disappear lol but they could get really low before they go to the price they were a couple of days ago.
no probs matey. I emailed u yesterday, i was wondering why you never got back to me. Now i know lol
its best to go up in weight very slowly ive gone from 30kg curls to 50kg curls and its taken me 5 years to get there but could struggle to lift more lol but it doesn't work your muscles unless you feel the burn and with heavy weight its hard to lift to get to that stage,take a pic of yourself before you start and take a pic every 3months you will be surprised how much muscle you can gain in 3 months,good luck
Throw up a link then man
