Dinner tonight
Chop Chop ( green pepper, roma tomato's, yellow onions, Birds eye chili, black olives, wax beans, garlic, and fresh basil)
Cut up chicken breast tossed in half drakes and half bread crumbs. Also blanched the beans before cutting up.
Now to cook
Start with oil, garlic, both peppers, and onions. Also used some dried parsley flakes and some black and white pepper. Cook for5-7mins over med or until onions start to turn translucent.
Put the olives and beans in with other veggies. Start to fry chicken in olive oil in seperate pan. Get pasta water going.
When veggies are hot add a little lemon juice or white wine if you like.
Fry chicken to golden brown. Add the tomato and basil to the veggies and turn to low or off. Drop the noodles in boiling water.
Mix together and enjoy.
This is just what I had around the house. If you have extra veggies and some protein I suggest a simple pasta dish.
Cheers
Fry