I am finding that the Lucas Formula for nutes is a very good way to keep a stable ph.
My Up and Down have gotten lonely.
I think the main point here is that we're all from different places with different water conditions and that there isn't an easy answer to your question regarding the pH. During the test phase of our DWC project, I spent considerable time chasing "ideal" pH. Our tap water would lose nearly full point of pH in 24 hours, this by itself seems to be a result of CO2 outgassing with carbonic acid being a by product (as is my limited understanding). This suits me just fine, as the nutes go in the pH usually falls to between 5.5 and 6.5.
Our flowering is done in 5 gallon pails that are dumped, refilled and topped off in a one week period; typically each pail gets about 2 gallons of nutes. There is a bit of fluctuation in pH as the pails empty and then get topped off again, but no ill seems to have been suffered throughout. This lead to the conclusion that it's better to cycle nutes often and in a very consistent fashion rather than play this game of chasing a pH level that can't be sustained without much intervention. For the long haul, try to find a balance that works best, experimenting with nutes and buffering agents that yield something workable. Emphasis on workable, if it's multi-stepped, a pain-in-the-ass... you will forget or screw it up someday. Easy-peasy is key here!
Rambling again...
For rooting, I try to soak the rockwool (GroDan here) in water that has been standing for at least 24 hours. I have used plain-old-tap-water without adjustment or nutes and rooted 100% in 13 days in my patent-pending "Germinator"