Listen mate, I'll lay it down simply for you.
There are 3 kinds of lights that you should use for growing - anything else is not very ideal and will
not guarantee a good yield.
They are
Fluorescent lights, reffered to as CFLs ;
Metal Halide Lamps (MHLs) and
High Powered Sodium lamps (HPS).
These kind of lamps have different specifications.
Now the
fluorescent lamps (CFLs) are practical because they don't use so much electricity and don't emit much heat, meaning your plant(s) can grow very close to the bulb, and even touch it, without any problem. They can be used throughout the whole grow, but don't expect miracles.
Metal Halide Lamps (MHLs), they get very hot. They're good mostly for the flowering stage and tend to use up a lot more energy than fluorescents.
As for
High Powered Sodium lamps (HPS) - most growers use this kind of lamp because of it's greatness. Like any kind of lamp, they come in different amount of watts - the more watts you have, the more light, the better for your plants. I'm using a 250 watt with great results, however these can go up to over a 1000 watts.
HPS lamps are great for all stages of plant growth - that's why so many people use them. Keep in mind they can get quite hot, just like the Metal Halide Lamps, so be careful how close your plants are.
Hope that clears things up for you. I highly recommend you look at this guide for lighting :
https://www.rollitup.org/general-marijuana-growing/723-things-know-about-lighting.html
Remember, not many people on this forum will be as helpful... You should really
look by yourself and try and learn individually. It pays off.
Peace and happy farming,
-Rich