pruning does a few benficial things for the plant, it all depends on what you want to achieve, if you are limited in plant numbers and do not mind vegging the plant out for longer and want bushes, or if you want larger numbers of plants with single colas like a drumstick for a sea of grean. whats considered the norm is doing a general prune by trimming about 1/4 of the bottom of the plant, this is good for air flow and to not give pests a breeding ground, also helpful for mold issues, but the extreme stuff like Low Stress Training is allowing the plant to grow and bend the stalk/sidebranches down and tying them, this allows for light to penetrate the lower limbs...this technique with a good amount a veg time will give you larger colas from those sidebranches that would not have yielded as much, FIM stands for Fuck I Missed, this is basically topping each sidebranch, remember for every top that you cut off, 2 will replace it, although they may be smaller at the end you will have more primo bud sites. let me give you a little background on this, there are chemicals within the plant called auxins, these auxins are signals, if you were to make a top cut these auxins will now tell the plant to relay its energy to the next set of branch below, making them larger. my favorite is Lollypopping, this is most common with SoG growers with many plants in tight places, these grows want one signle fat cola with no sidebranching, no side branches only because the plants are packed in so tight the branches will block out light from the niehboring plant, personally i do not like sog but this can be done with any size plant with sidebranches, once you have grown the plant to your desired size and you flip over to flowering, grab each side branch individually and trim 50% of ALL FOLIAGE off, you should see nothing but sticks underneath, just when you think you went too far thats when you go a little more, this should be done during the first 2 weeks of flowering no later because the plants trying to produce budsites, she dont need the added shock, remember the auxins i told you about? well to keep all the useless undergrowth alive takes much energy from bud making and resin production, side by sides show pruned plants and regular plants look totally different, the pruned ones had heavier bud and way more trichomes