PPP - it's just what the growshop recommend, something to do with how the bulb is tuned, and that using it for more than 2 grows would reduce yield, but like i said they sell the thing so maybe it's a load of BS... however, it's daft not to have a spare at less than 20quid, so i guess i'll be testing their claims soon enough.
As for stretch, it was a first grow, so i dont have so much to compare it to.. however, with a 4wk veg (from seedling) 2/3 reached about 90cm and i had a stretchy pheno (i guess) that got to about 1.2m (this was WW btw). that was 400w, and i had a heat shield - as it was a first grow it was a while before i got the confidence to get the bulb close.. maybe 25 cm in the end if iirc, but the old brainbox aint what it used to be lol, gonna write this shit down on my new grow!