At 50% and 16-20", your plants are getting seedling levels of light. At 12" and 50%, they're getting about 450µmol which is early veg.
I don't know much of anything about your grow but a cannabis plant in early flower will be quite happy with the light output from that light at 100%. Per the PPFD map below, which is from the product listing on Amazon, that would give your plant(s) just under 900µmol.
When I check the Vipar website FAQ's, they state:
A: For seedlings, you should hang the lights 22 inches above the canopy. For the vegetative and flowering phase, you should hang the lights 12 inches above the canopy.
The assumption is that the light is running at 100% power.
If your plant has been getting, say, 450µmol and you turn the light up to 100% and give it 900µmol±, you might well "piss it off" so I would recommend that you take pictures of the plant (and post them here) at the current setting, then turn the dimmer from 50% to 70%. That will increase PPFD from 450 to about 630µmol. That's a decent jump in the number of photons and, if your plant doesn't like it, it will indicate as such by doing what it can to reduce the amount of light. Typical reactions are for leaves to "canoe" or "taco" but they will also rotate leaves to a vertical orientation similar to how a Venetian blind opens and closes.
The reaction can be very quick. I've had lights go to 100% power a couple of times and the leaves reacted within 30 minutes. You're just bumping up the dimmer so it won't be as quick (if at all) but you need to make the change and then see how the plants react. I suspect (and hope) you'll see no change but you should check the plants about ½ hour after the change and then every hour or so after that.
When to bump the dimmer setting? When you're going to be home for the day (assuming that's where your tent is located) and when you'll be able to check the tent every "once in a while".
Once you've got your plants to 70% (630µmol), the next step would be to go to 80%, check to see how they react, then 90%, etc. etc. I would recommend that you take photos of the plant(s) before you increase the dimmer setting and then take photos a little while later. If there's going to be any "photo-inhibition", the leaves at the top of the plant will be the ones to react the most because they're the ones closest to the light.
How does that sound?
It would be
very helpful to see photos of your grow. I'm making assumptions that your plant(s) is healthy and that could be completely off base. Photos + grow info would add very valuable context.
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