You"ll probably be fine, get back in the flower tent asap. Just try and time puting it in so it gets an extended dark period rather than extended light period wen moving it from your room to the tent. So for example from what your saying, before you switch the light on when you woke up this morning in the room its in i would of moved it into the tent, something like 6-8 pm. With the light settings in your tent and your room its probably the best time to catch it. If you can keep it in the dark from the time you switch the lights off in your room and keep it in dark till 1pm then staying in dark transfer it in to the dark period starting in the tent at 1pm that will be even beter. If not just stick it in in the morning about 6-8 am and it should be fine.