What ec do you start at?
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Kind of hard to follow but best advice is if they just popped you have the opportunity to sow them in some plain potting soil. Save the stuff you made for flower. It sounds too hot for a seedling.
You want to pH the water you are using to water. Ph 6.3-6.5
No sense planting those fresh cracked seeds into some hot mix, it won't go well.
Plant seed into plain potting soil. Do not give nutrients until you see the lowest leaves start to yellow, probably about 10 days after the plant breaks ground. Then water in 500ppm of veg nutrient. Easy peasy.
So the bag on the compost says between 6-8 PH and the coco/perlite is neutral, so a PH of roughly 7 is too hot?, I was told by someone else you can't measure the PPMs of organic material, so all I can do is measure the PH, but I should be able to measure the PPMs from the runoff right? This is only my 2nd grow first one was stunted and only produced a single bud lol, and yes I smoked it anyway lol.