Something you should read and consider, not so much for yourself perhaps, but for kids and grand kids sake. Mindfulness training in schools can help to counter act some of this, but not all, for that limits need to be put on screen time outside structured environments, and even there, regulated.
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Social media and many other facets of modern life are destroying our ability to concentrate. We need to reclaim our minds while we still can
www.theguardian.com