i've tried both ways, on clones from the same plant, started on the same day, fed the same feed... the defoliated plant produced almost an oz less, even though it was a slightly larger plant. the quality seemed a little lower, but i didn't have it tested for content, so i can only report my perception of it, which may be biased, but that perception was that i didn't get quite as high, and the high didn't last as long as that of it's much less defoliated sister.
what i consider "defoliation" might be better called selective pruning. i remove leaves that are laying on top of other leaves, or growing onto buds, or just growing back into the plant toward the stalk. i'll even remove a few that cast more shadow on the leaves below them than their own surface area, but i leave at least as many as you have, and usually a little more.
i know that isn't a valid set of results from proper experimental procedures, but it was enough to make me decide it doesn't work like they say it does