Wake n Bake, Nothing Better!

Metasynth

Well-Known Member
Tips for exercising in the extreme heat:

first of all I wouldn’t smoke too much weed. Just enough to get the job done. I like to wear a UV protective hat, and a long sleeve very lightweight hoodie.Tons of sunscreen.

Before even going out into the heat drink close to a pint of water. Carry lots of water on you. Consider using something like a cool towel, a piece of cloth that you get wet and drape around your neck that helps aid with evaporative cooling.

Take it slow and go at the pace that is comfortable for you, definitely don’t try and push it. In the heat it’s a marathon not a sprint.
 

curious2garden

Well-Known Mod
Staff member
How would you even handle being outside for more than 20 minutes? I cannot imagine 114. Do you go out on a day like that for your morning run?
You work in the shade, you wear a hat, you wear long sleeves and copious water.

For my fast walk that I like to flatter myself is a run :lol: I'm up around 3, out the door no later than 5 and in before the sun is fully over the horizon. I then take a nap :)
I think she goes before the sun is up. She's often posting around 8am eastern 5am pacific.
Yup
 

DarkWeb

Well-Known Member
Tips for exercising in the extreme heat:

first of all I wouldn’t smoke too much weed. Just enough to get the job done. I like to wear a UV protective hat, and a long sleeve very lightweight hoodie.Tons of sunscreen.

Before even going out into the heat drink close to a pint of water. Carry lots of water on you. Consider using something like a cool towel, a piece of cloth that you get wet and drape around your neck that helps aid with evaporative cooling.

Take it slow and go at the pace that is comfortable for you, definitely don’t try and push it. In the heat it’s a marathon not a sprint.
CamelBak.
 

Laughing Grass

Well-Known Member
I think even 90 degree water can make you hypothermic after enough time submerged in it.
I'm not risking it. I only go in at 96 and above to be safe!
wimps ;)

Lake Ontario water temperature today

Water temperature throughout Lake Ontario warms above 68°F and it is enough for a comfortable bath. The warmest water temperature in Lake Ontario today is 78.1°F (Olcott), and the coldest temperature is 75.2°F (Niagara Falls).
 
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