I’ve got a 4x4 tent but only having 2 plants if that helps?Really depends on the coverage area. I have never actually measured but with watts 600 and less start about 20" above and move down as you get the feel for it. Good luck.
I have a 150w led at 24" above my 10 day old seedlings. I'd imagine you would need a hps a bit higher due to the heat that comes off them, but I don't really know too much about hps lights. Download a lux meter on your phone and it will tell you how much lux is going onto your plants. Seedlings need around 5000-1000ish lux depending on age, there are other variables but this is a good start point. Good luckI’ve got a 4x4 tent but only having 2 plants if that helps?
So just around 20” on the seedlings and then keep raising as they get bigger?