If you are talking quality LED lighting then 30 watts per sqft is plenty, 35 is plenty is using CO2 enrichment. If you are using some sorta blurple LED then you may need more like 40 - 50 watts making them rather pointless. You would be better off with a CMH or HPS at that point lol.
Even light distribution and the ability to maintain canopy distance recommended for the LED fixture is critical. Some LED lighting such as the HLG products for example needs to be like 30 inches away from the canopy where other LED lights are designed to be run at 6 inches from the canopy, like the Fluence Spyder 2i for example. So choosing the right light for your space is pretty critical.